Tag:exercise

Dance Collective, A Creative Outlet

Edge Dance Collective The Edge meets at the Payne Center on Wednesdays from 8 p.m. until 9 p.m. Membership is $15 and includes a t-shirt....

Running, Working Out Yields Results

Running Interested in developing your muscles? The Payne Center offers a lot of great equipment for workouts, and if you’re a student, then you already...

Emphasize Proper Form, Not Weight

Photo illustration displaying weightlifting form through countinuous motion. Modeled by Senior Patrick Lowe. -Aaron J. Stewart/Printz Some guys like to dwell on their glory days...

Eagle Strong Emphasizes Interval Training

Junior Ryan Vo pumps out his last few reps at the Payne Center as he works on his gym etiquette Tuesday afternoon.- Aaron J....

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Message from the President

University of Southern Mississippi President Dr. Rodney Bennett sent this message to all students and faculty Jan. 21, 2022: Dear...
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Stevenson leads Golden Eagles to 50-point win in historic night

(Photos/Tyron Dawson) (Graphic/Charlie Luttrell) Wednesday night marked many historic feats for Southern Miss basketball as Tyler Stevenson fired on all...

Southern Miss students enter new school year among threat of omicron variant

With the rise of the omicron variant of COVID-19, it’s become clear that Southern Miss’ faculty and students will...

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Message from the President

University of Southern Mississippi President Dr. Rodney Bennett sent...

Stevenson leads Golden Eagles to 50-point win in historic night

(Photos/Tyron Dawson) (Graphic/Charlie Luttrell) Wednesday night marked many historic feats...